Baked Chicken

Categories: chicken, meats, salad dress

Servings: 4

      4    4-oz. boneless, skinless          1/4 c  Reduced-calorie Catalina
           - chicken breast halves                  - salad dressing
    1/8 ts Ground red pepper                   1 tb Dijon-style mustard
    1/4 ts Black pepper                        1 ts Worcestershire sauce

Rinse chicken; pat dry with paper towels. Combine the red and black peppers; rub over chicken breasts. Combine the salad dressing, mustard and Worcestershire sauce. Lightly brush both sides of chicken breats with some of the dressing mixture.

Place chicken in a shallow baking dish or pan. Bake, uncovered in a 375-degree oven for 20-25 minutes or till chicken is no longer pink. In a small saucepan heat any remainging dressing mixture just to boiling; serve with chicken. Makes 4 servings.

NUTRITIONAL INFORMATION PER SERVING: 145 cal. 4 g fat, 59 mg chol.

SOURCE: Better Homes and Gardens Magazine, March 1993

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