Low Fat Lentil Chili

Categories: main dish

Servings: 4

PHILLY
      8 oz PORK; lean, boneless or             3    CELERY; STALKS, SLICED
           - GROUND TURKEY                   1/4 ts GARLIC POWDER
      1 c  - WATER                             1 md ONION; CHOPPED
      2 ts CHILI POWDER                      1/4 ts CUMIN; GROUND
     16 oz TOMATOES; CUT UP                    1 c  LENTILS
      1 ts SUGAR                             3/4 c  SPICY TOMATO JUICE

TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK SAUCEPAN OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI POWDER,SUGAR,GARLIC,AND CUMIN.BRING MIXTURE TO A BOIL;REDUCE HEAT.COVER AN SIMMER FOR ABOUT ONE HOUR OR UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS.

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