Comment by 🖥️ mrrobinhood5
Re: "What's your favorite guided meditation? I've been…"
I listen to bi-neural songs and think about people I dislike. I think about what they did to me and try to forgive them. grudges are a poison to the soul that eats you up slowly inside even if you don't actively think about them.
2024-09-19 · 2 years ago
5 Later Comments ↓
🚀 Eulenspiegel · 2024-09-22 at 21:34:
Have you tried Medito? It's a foundation offering free meditations (I know of an android app).
🦆 duck [OP/mod] · 2024-09-23 at 10:27:
@daruma Is there a way to listen to past broadcasts? Or is it live only?
🦆 duck [OP/mod] · 2024-09-23 at 10:27:
@Eulenspiegel I haven't heard of them, but I'm installing the app now. Thanks!
⛰️ luddite · 2024-09-27 at 23:29:
I mostly did silent breath-focused meditation many years ago. More recently I have been listening to drone music as a focus point.
Its not free, but I guess monks need to eat too, but I am a couple months into doing tergar.org and enjoying it. Have been on/off the cushion for 10 years or so. Personally I think 'mindfulness' without the rest of the 8 fold path is somewhat pointless.
Original Post
What's your favorite guided meditation? I've been meditating on and off since maybe ten years or so, but not for the last year. I'm looking to pick it up again with a new voice guiding me. I used to like Sam Harris' rational approach, but find that it doesn't appeal to me anymore. Do you have any tips?